Embracing the Trend: Exploring Low and No-ABV Cocktails for a Healthier Lifestyle

low abv cocktails

In a world that's becoming increasingly health-conscious and socially aware, it's no surprise that the beverage industry is witnessing a shift towards more mindful drinking habits. The rise of the low and no-alcohol by volume (ABV) cocktail trend speaks volumes about our changing preferences and priorities. People are seeking ways to indulge without compromising their well-being, and younger generations are redefining what it means to enjoy a night out. Let's delve into this fascinating trend, explore the reasons behind its popularity, and discover some delectable low and no-ABV cocktails and mocktails.

In recent years, there has been a remarkable shift in the world of cocktails as low and no ABV (Alcohol by Volume) options have gained immense popularity. From millennials to Gen Z, an increasing number of people are embracing these healthier and more mindful drinking choices. This blog post will delve into the trend of low and no ABV cocktails, explore the age groups that are gravitating toward this movement, showcase a list of bottled cocktails, provide nutritional information on each brand, highlight the health benefits of drinking less, and even offer ten delicious low ABV cocktail recipes to try at home.

The Trend's Demographic

The appeal of low and no ABV cocktails transcends age groups, but it's particularly gaining traction among younger consumers. A study conducted by Nielsen found that 66% of Generation Z and 45% of millennials actively seek out non-alcoholic beverages, with health-conscious choices being a key driver.

Embracing Healthier Lifestyles: Why the Shift?

As the wellness movement gains momentum, more individuals are opting for healthier choices in every aspect of their lives, including their drinking habits. The low and no-ABV cocktail trend aligns perfectly with this shift, offering a way to enjoy flavorful and sophisticated beverages while avoiding the negative effects of excessive alcohol consumption. Moreover, younger generations are prioritizing overall well-being, experiences over extravagance, and sustainable choices. With a growing awareness of the environmental and social impact of alcohol, they are choosing to drink less or abstain altogether.

Bottled Low and No ABV Spirits


Known for their non-alcoholic spirits, Seedlip offers a range of flavors including Garden 108, Spice 94, and Grove 42. They contain no sugar, sweeteners, or artificial flavorings.

Kin Euphorics

Their lineup includes Dream Light, High Rhode, and Kin Spritz, all designed to provide relaxation without alcohol. Each serving has only 10 calories and is gluten-free.

Monday Zero 

 A great alternative for gin lovers, Monday offers the classic gin taste without the alcohol, sugar, or sweeteners. They also have a mezcal, whiskey, and rum. Try these as a base for your next old fashioned or mojito! 

Abstinence Spirits Blood Orange Aperitif

Award-winning products are carefully crafted through a bespoke single batch distillation process with no artificial colourings. Savor our rich, complex yet non-alcoholic spirits guilt-free! Try in a Negroni!

Health Benefits of Low ABV Choices

  1. Reduced Caloric Intake: Low and no ABV cocktails generally contain fewer calories than their alcoholic counterparts, making them a great option for those watching their waistlines.
  2. Hydration: These beverages are often hydrating and can help you stay refreshed without the dehydrating effects of alcohol.
  3. Improved Sleep: Cutting down on alcohol consumption can lead to better sleep patterns, helping you wake up feeling more refreshed.
  4. Mindful Drinking: Low ABV options promote mindful consumption, allowing you to savor flavors without the influence of alcohol.

Low ABV Cocktails: Light and Flavorful Indulgence

  1. Aperol Spritz:

    • Ingredients: 3 oz Aperol, 3 oz Prosecco, 1 oz club soda, orange slice.
    • Recipe: Fill a wine glass with ice, add Aperol and Prosecco, top with club soda. Garnish with an orange slice.
  2. Lavender Lemonade Mimosa:

    • Ingredients: 2 oz lavender-infused lemonade, 2 oz sparkling wine, lavender sprig.
    • Recipe: Mix infused lemonade and sparkling water in a champagne flute. Garnish with a lavender sprig.
  3. Ginger Rose Cooler:

    • Ingredients: 2 oz rose, 1 oz ginger syrup, 1 oz lemon juice, 2 oz soda water.
    • Recipe: Shake rose, ginger syrup, and lemon juice with ice. Strain into a glass with ice, top with soda water.
  4. Cucumber Mint Spritzer:

    • Ingredients: 2 oz cucumber juice, 1 oz vodka, lime juice, mint leaves, 4 oz soda water.
    • Recipe: Mix cucumber juice and lime juice. Pour over ice, add mint leaves, and top with soda water.

Alcohol-Free Mocktails: Elevating Flavor without the Buzz

  1. No-ABV Berry Bliss Cooler:

    • Ingredients: 2 oz mixed berry puree, 1 oz lemon juice, 1 oz honey, 4 oz sparkling water.
    • Recipe: Shake berry puree, lemon juice, and honey with ice. Strain into a glass with ice and top with sparkling water.
  2. Coconut Pineapple Refresher:

    • Ingredients: 2 oz coconut water, 2 oz pineapple juice, 1 oz lime juice, pineapple wedge.
    • Recipe: Shake coconut water, pineapple juice, and lime juice with ice. Strain into a glass and garnish with a pineapple wedge. 
  1. Virgin Mojito:

    • Ingredients: 2 oz fresh lime juice, 1 oz simple syrup, fresh mint leaves, 4 oz club soda.
    • Recipe: Muddle lime juice, simple syrup, and mint leaves. Add ice and top with club soda.
  2. Sparkling Cider Fizz:

    • Ingredients: 3 oz apple cider, 2 oz cranberry juice, 1 oz lemon juice, cinnamon stick.
    • Recipe: Mix apple cider, cranberry juice, and lemon juice. Pour over ice and garnish with a cinnamon stick.
  3. Hibiscus Ginger Punch:

    • Ingredients: 2 oz hibiscus tea, 1 oz ginger syrup, 1 oz lemon juice, edible flower.
    • Recipe: Shake hibiscus tea, ginger syrup, and lemon juice with ice. Strain into a glass and garnish with an edible flower.
  4. Mango Mint Mocktail:

    • Ingredients: 2 oz mango puree, 1 oz lime juice, fresh mint leaves, 4 oz club soda.
    • Recipe: Muddle mango puree, lime juice, and mint leaves. Add ice and top with club soda.

Why Should You Consider Low and No-ABV Cocktails?

The low and no-ABV cocktail trend is here to stay, offering a diverse range of options that cater to both health-conscious individuals and those looking for unique, flavorful experiences. Whether you're sipping on a refreshing mocktail or enjoying a light cocktail with friends, these recipes prove that you don't need high alcohol content to have a delightful and memorable drinking experience. As the trend continues to evolve, it's exciting to see how it will shape the future of socializing and celebration. Cheers to healthier, happier choices!